DANCE CARDIO

SAVAGE BEAT

Dance is a full body workout and this strength & cardio session will leave you feeling like a superhero but with Rhythm!

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Savage beat is a 40 Minute HIIT workout combining interval training with simple & beneficial full body moves suitable for anyone wanting to get fit to music!

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When: Wednesday, Thursday, Friday, Saturday

Duration 40 minutes

Price:  $12AUD -  $9USD - £7  per person 

STRETCH

FLOOR

  BURNER  

WITH GRACE

Zero impact.  target your body, and feel the ‘BURN’. A unique floor workout combining Ballet and dance foundations as you tone, lengthen & improve your strength & mobility. Perfect for Dancers and Non -Dancers alike.

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When: Monday (Tuesday - ASIA PACIFIC)

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Duration: 60 Minutes

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Price:  $12AUD -  $9USD - £7  per person