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Core Strength & Stability with Burn The Floor & Burn Nation’s Victoria Martin

Wow! Lucky you! Our fabulous Victoria Martin shares some very valuable knowledge about strength and stability.

Watch this video to find out how to engage your core so you can get maximum effect out of any physical movement whether it’s dance, stretch or cardio workouts.

Each time you join a Burn Nation class, remember these tips before you start and you’ll notice an improvement in no time!


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